Instead of white knuckling your teaching anxiety just to get to the end of class, work with your body and have a plan of action. In this episode, I’m going over three different ways your nervous system will play tricks on you just to keep you safe and away from reaching your potential.
Learning how to teach yoga takes an incredible amount of vulnerability to start. You have to literally practice your art in front of people to get better at it. It’s the only way.
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Why you get teaching anxiety & what to do about it