How I used 1-3-3 Method to teach Natarajasana & Eka Pada Rajkapotasana

Today, I’m chatting:

• A few updates

  • Am I an autoimmune girlie?

• Finding sweet nostalgia within the retrogrades at a Deftones concert

  • The upside of retrogrades

• How I taught natarajasana (dancer’s pose) and eka pada rajkapotasana (one-footed king pigeon) using the 1-3-3 Method

  • Prep poses

  • Recovery poses

  • The messy, nuanced ways I teach class

Listen to it while you’re on a walk, doing your dishes, grooming your dog, or avoiding your weekend chores.

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Goat Yoga is on its way

Katherine Harrison and I met on Saturday night to discuss Goat Yoga! This is our TENTH anniversary season. Here’s a preview of the dates.*

• May 18: 9:30 & 11:30 AM

• June 1: 9:30 & 11:30 AM

• July 27: 9:30 & 11:30 AM

• August 17: 9:30 & 11:30 AM

• September 7 9:30 & 11:30 AM

• September 28: 9:30 & 11:30 AM

*Schedule is subject to adjustments and changes because Katherine and I are humans, and not corporations.

Tickets are $26. Spots will fill up, early reservations recommended. Reserve your spot by emailing harrisonfarm13@gmail.com for registration or with any questions. All of our Goat Yoga dates will be posted on Facebook, too, when I get to it.

Yes! I offer private sessions.

I regularly coach yoga students and teachers alike in their practice. Lately I’ve been getting increasing requests for private sessions, so I thought I’d share the basics here. I offer 60-minute private sessions for the base rate of $100 each. I offer both private yoga lessons for students of any level and yoga teacher mentorship sessions. Reply to this email with questions.