My playlists tend to be shorter than the time I will be teaching. Every class is different, but ideally, I like to start and end with a little silence. Especially while we’re grounding and warming up, I find a smidge of quiet time goes a long way.
I also love the feeling of being with 20 or so people quietly breathing in a room. There’s something about those moments that feel special, to remind each other that we can be close and listen.
FYI, every playlist is up for editing the next time its played. I let it evolve with time. They are rarely static, and change based on how I feel and what I think the class needs that day. If you’re interested in these make sure you’re saving and sharing with a friend. 🩷